Lowor no added sugar. The American Heart Association suggests that men should consume no more than 36 grams of added sugar per day, and women should aim for a maximum of 25 grams. Consuming too many added sugars is linked to an increased risk of heart health concerns, obesity, and more. Sugary beverages, like energy drinks, are
TheAmerican Heart Association recommends a limit of 24 grams per day for women and 36 grams per day for men. Why Zero-Calorie Diet Soda Can Still Be Bad For You. Do Bang Energy Drinks FillUsingan electrocardiogram to record blood pressure and the way that the heart beats, researchers documented measurements every 30 minutes for four hours after consuming the energy drink. TheConcernshave been raised regarding the potential effects of energy drinks like AdvoCare Spark on heart health, particularly due to their caffeine content. AdvoCare Spark contains caffeine, which is a stimulant that can have both positive and negative effects on the cardiovascular system. Most energy drinks are not bad for your TheRisks of Energy Drinks. Energy drinks like 5-Hour Energy are also often high in sugar and other stimulants, which can further increase the risk of heart problems. Studies have shown that consuming energy drinks can lead to increased blood pressure, heart palpitations, and even heart attacks. Additionally, energy drinks can be Ithas 470% of Vitamin B6, 160% of Vitamin B12 and 190% of Niacin. It should be no surprise that Monster is one of the worst energy drinks. It contains 160 mg of caffeine and 54 grams of added sugar (108% of suggested intake) per 16 oz. Along with that, it towers over the recommended vitamin and mineral requirements. Thevitamins usually aren't a problem since mostly water soluble and you can just pee them out, and some drinks can have a lot of sugar (but I only drink the non-sugar ones). But I hear a lot of people say stuff like energy drinks destroy your kidneys or wreck your heart. Too much caffeine isn't good for your heart but what's the danger to your BangEnergy drinks can be bad for your heart if you don’t consume them in moderation. Caffeine is the main ingredient in energy drinks that boost our energy levels and increase our alertness. However, this same ingredient can also trigger abrupt changes in heart rate and blood pressure , making it pretty harmful especially if you have heart